Category Archives: recipes

Sweet Potato Fries

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This has been a week of Mondays! It started on…well Monday of course. And I’m ok with a bad day…but this week I have:

  • Dropped my iPhone in a toilet…after a scary 2 hours or so it has somehow miraculously lived in tact
  • Dealt with a sick husband (like vomiting, horribly sick…some sort of 24 hour bug)
  • Left my laptop at home and had to drive all the way back from work to get it
  • Fixed a lovely giant cup of coffee only to find someone had drank (drunk?) ALL THE CREAMER out of my office fridge (Brad and I work together, and we’ve been sharing with a girl across the hall as well…but dang!)
  • Finally get my computer at work and the internet goes down (I am the website manager, kind of need that…)

That was just MONDAY. The rest of the week:

  • Had an AWESOME interview…and didn’t get the job
  • Reagan has been sick with a cough. No fever…but she’s definitely gone in to over-clingy mode. I can’t get anything done around the house.
  • I found out our house hates us!

On that last note…our house (we rent) has an alarm system which is not connected to a service…but every once an awhile it will chirp at us. Usually at 1am. We get up, touch a button, it tells us something (like a status update or something, it’s 1am so I’m not really listening) and stops. Well, over the last couple of days, it started beeping more…and then finally, on Wednesday, it started beeping every 4 freakin’ hours! The best we could figure is that one of the motion sensors’ batteries is low. We had planned to call either the property management company or the home owner about this on Thursday. So, we get up at like 1am to stop the beeping, and the 5am. Brad did it at 1, so at 5 I go stumbling in to the laundry room…and hit the wrong button.

Instead of hitting the “Status Update” button, I hit the “Arm Sensors” button. So then it starts beeping and beeping…and then I tried to correct myself by hitting the “Disarm” button. It tells me “Please enter ID.”

I don’t know the ID.

And the alarm goes off. An alarm that is powered by the angels of Satan! The LOUDEST alarm on the entire planet lives in my laundry room.

So Brad’s jumping up, I’m running around like a crazy person…NOTHING will turn it off. Finally, I started calling the home owner. It’s 5am. Finally on the second call, he picks up. I’m basically trying not to cry at this point as a blubber in to the phone recounting what happened. He told us the code, and the screeching alarm from hell finally stops. At this point I’m basically having some sort of weird panic-attack like reaction…I have no clue why…my heart was racing, I had a horrible headache from the noise, I felt awful because it was all my fault of course.

Rea somehow slept through the whole thing.

It was later that day (yesterday) that I found out that I didn’t get the job that I had all but been told I was a shoe in for.

So yeah. But, last night we called the alarm company and disabled all beeps. Reagan is feeling a bit better, and today I found a pair of shoes that I thought I had lost in the move.

boy shoes

I call these my “boy shoes!” You can’t see it from this photo but it has a cute heel.

So yeah. The best thing of the week is that I never turned to food to soothe or cope with stress. I definitely thought about it. The worst I did was commiserate my not getting the job by having some shrimp moo shu, but not before looking up the nutritional info.

Anywho. You may be wondering what all this has to do with Sweet Potato fries…

I have been pinning recipes to a board on Pinterest of healthier food choices, and one of them was a “recipe” from Katie’s blog. I say “recipe” because there’s not really much to it. You can find the original recipe by following either of those links, but I’ll also re-post here just in case you’re too lazy to click.

Sweet Potato Fries


Sweet Potato Fries

  • 1 large sweet potato
  • cooking spray
  • salt & pepper to taste

Set the oven to ‘broil’ (mine has high and low, so I chose high).

Peel the sweet potato and slice into thin slices (about 1/4 inch).

Slicing them was the hardest part of the whole thing, lol. I need new knives...

Slicing them was the hardest part of the whole thing, lol. I need new knives…

Spray a baking sheet with the cooking spray, and then lay all the sweet potato pieces out on the sheet.

Spray the tops with a little cooking spray and then sprinkle generously with salt and pepper. (I used WAY too much pepper, and the result was that it seemed to kill some of the sweetness. I’ll probably nix the pepper totally next time)

One potato makes a LOT! Please excuse my well loved pan...

One potato makes a LOT! Please excuse my well loved pan…

Put the sheet under the broiler until the tops start to darken, then flip them over and place back under the broiler.

It took about 12 minutes on each side for me, but I think it’s mostly due to my rack being too low. I didn’t realize it until the oven was already hot though. I think I’ll try this again next week and move the rack up. 

Now, I’m the only one in the house that likes sweet potatoes (well, Rea like them, but in pureed form!), so I wasn’t able to eat the whole batch. They are a great, filling snack! So one potato should be good to last you for 2 days or more.

And there you go. Sweet Potato fries. I’m hoping to have something more delicious to post next week, but with the week I’ve had, I’m excited I still tried one new thing! The rest of my week included:

elliptical workout

This was by far the hardest elliptical workout yet…

Taking care of the sweetest baby on the planet...

Taking care of the sweetest baby on the planet…

Virtual 5k!

Signing up for a virtual 5k!


That is Katie’s Virtual 5k walk/run! Today is Katie’s birthday, and she’s hosting a 5k with her blogging friends to celebrate. I’ve got my bib printed and ready to go! Tonight Brad will be watching the rug rat, and I’ll be doing my first 5k in…2 years? Definitely not going for time, just to finish! Wish me luck! Oh, and if you want to participate, there’s still time to sign up. There are prizes from what I understand, and not just for best times, etc.

What about you? Making the fries this week made me wonder, has anyone tried dehydrating sweet potatoes? Any success?


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Filed under rant, recipes


So, thank you for all who responded on my last post. I realize of course that it probably came off a bit whiny, perhaps a bit “I can’t see the forest for the trees…” -ish. I find myself doing that so much lately. I do get a bit overwhelmed more easily these days. Being new mom, plus new job, plus plus plus. I am finding it easy to fixate and worry about things that are so silly now. Of course I can work out, of course I can make time. When I started this mess two years ago, I didn’t have a gym membership, I had free apps on my phone. I STILL have free apps on my phone, and a few minutes to do them. Even if I can’t make it to a gym but early on the weekends, I can still do that.


You can ask my husband and he would confirm that even though I usually know the answers before I ask, for some reason I find comfort in talking it out.

As for diet-land, I’m still doing well on the eating. I’m doing Fantastic in fact! Water is going great. I am expecting another loss this week, if my pants are any indication, of course I know that it will be a smaller number than last week’s. I recall that as I lose, usually my body exists on a 2 week cycle, where I’ll have a great number one week, and then a small or nonexistent number the next.

And last night, I cooked! As a backstory, I don’t cook. Seriously. It’s something that I’ve always wanted to do, but I’m really not that great at it. I’m a great baker, but I’m sure you can see where that doesn’t really help me. Brad has always been the cook out of the 2 of us, and I’ve been more than happy to let him cook while I take care of the cleaning of the kitchen after. But, he’s having to work late a lot more often, and now that we have Rea, I’d like to start a stronger tradition of us all eating together as a family, rather than me eating some yogurt while he has cereal and we watch TV. It’s easier that way, for sure, but I know that once I’m off of diet and in to “maintenance” land, eating “diet” food isn’t going to cut it when my family wants to have dinner. So, basically what I want to do is once or twice a week find a meal and prepare it – something that I can eat on-plan now, and something that can be incorporated in to our regular meals later when I’m in maintenance mode.

That being said, Brad is a freakin’ picky eater! So that limits a lot of my choices when I’m trying to find something we can all enjoy.

Yesterday, I set out on a mission to find a recipe we would like. I decided to try and think of meals that we’ve enjoyed eating in the past, and also take into account my rudimentary cooking skills. Meatloaf. I can’t really screw up a meatloaf, and Brad has always liked my meatloafs, so I finally found a great recipe for Turkey Meatloaf. I was pretty nervous, because Brad has never been very big on substituting Turkey for anything, but that was also years ago. He and I both have tried to become much for health-conscious since then, so I thought he’d probably give it a try.

Plus I just didn’t tell him what I was making.

I didn’t take any photos, but I should have! I grabbed the ingredients after work while he grabbed Rea from day care, and set to work. And of course, it’s nearly impossible to screw up a meatloaf. It was very delicious! And for only 258 calories, that’s awesome. I added some green beans as a side, and did not end up finishing the portion I had, so it was not only a great way to break up the monotony of what I’d been eating, but for less than what I had planned for calorie wise. It was also nice to sit down and have a proper dinner with Brad, and with Rea in her high chair munching on some broccoli and babbling at us the whole time.

As I mentioned, I want to perhaps try my hand at this cooking mess maybe twice a week – something easy on a work day, and then maybe something more complicated on the weekends.

So, those of you who cook, can you recommend any other great sites that have healthy, EASY recipes that I could try later?

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Filed under Achievement, exercise, recipes

Spaghetti Squash and a New Challenge!

So I’m really liking my brother’s new girlfriend more and more! Not only does she keep my brother occupied and out of the house on many days, but she also went to culinary school! I don’t know if you remember, but I can’t cook…I can bake, but cooking has always been somewhat of a mystery to me, unless I have very specific instructions.

My brother’s girlfriend also had gastric bypass surgery years ago, and learned to cook many healthy things and has maintained her weight for years.

So, when I brought up a couple of weekends ago that I’d never had spaghetti squash, and had been apprehensive to try and make it on my own, she made it her mission to show me how it is done!

Three simple ingredients: 1 spaghetti squash, sliced mushrooms, and canned diced tomatoes

Instructions are as follows:

Cut a spaghetti squash into quarters, then place shell side up on a greased (pam) cookie sheet and bake for 40 minutes or so at around 425. Once you can put a fork into the inside and feel that it’s loosened, it’s done baking.

Let the squash cool, then just drag a fork along the insides into a saucepan, it comes off easily and looks just like angel hair pasta

Place the saucepan over medium heat, add the can of tomatoes (we used garlic, basil and oregano flavored) with the juice, and a package of sliced mushrooms. Heat until all ingredients are warm and the juice reduces.

Jenn (the GF) said that she adds other stuff all the time, spinach, turkey meat, or whatever she's in the mood for

You can serve the dish with a little cheese sprinkled on top, and have two bowls for only 200 calories total – 100 of which is the cheese!

I hope my brother decides to keep his girlfriend! If not, I may have to chase her… 😉

Also, I found another challenge out there that I want to participate in for spring. I’m still in Allan‘s challenge of course, guns blazing, this is a different type of challenge which involves setting goals (which don’t have to be necessarily weight loss related), and answering questions each week. I’ve been curious about this challenge from seeing the WWW challenge posts over on Mary’s blog, and finally traced the source back to Amy over at Life’s Journey with a Smile. And it seems my timing was great, because she’s starting a new challenge on Monday called the Spring Fever Challenge. This challenge is similar to the WWW challenge, so I need to come up with at least 5 goals, and I’ll be posting my updates here on my progress.

Anywho, I think it’s a cute idea and I’m looking forward to it! I’ll link her banner here in case you’re interested as well – the sign up deadline is Friday.


Filed under fuel, recipes, SFC