I blinked and suddenly it’s Wednesday? Craziness!
Work has ramped up a LOT on me lately, so I’m hoping to keep some semblance of regular posting, but I can’t make any promises. It’s very exciting: a project which I am the lead on got green lighted by the big dogs! It’s very awesome, but since they want to do the launch on August 1st it looks like my summer just got crazy. I’m not trying to be cryptic of course, but yes purposely vague. 😉
In other news, my Brain has returned from sabbatical and I am back to following the plan to the letter. I’m over myself and the beating up process. But for my own record and such, here is the short version of what happened last week.
I finally did that thing that I said I wouldn’t do this time around. I started feeling awesome about the progress I’ve made and decided to “reward” myself with food. It was Mother’s Day, I was hanging with my family and they wanted to go to my parents’ favorite Mexican restaurant. Now, I’ve gone with them 1 or 2 times since starting on plan this year, but I’ve been very careful to stick to salad, no chips, etc. Well that night I decided that I deserved chips and salsa. And a meal.
Now going by calories alone, with estimating high, I never went over Phase 5 calories (1200 – I had not hardly eaten anything that day to save up!), but as I’m sure others out there can relate to…this sent me into some sort of downward diet spiral.
The week after that (last week), I was traveling for work where there were several business lunches and dinners. Then, the day I came back there was a funeral for a close family friend. And then Friday…well let’s just say beer and leave it at that.
Two things: 1.) I didn’t gain any weight. I was a little crazy, but I wasn’t stupid either. I ate non-plan foods, but kept tracking the calories as best I could and didn’t really go over the weekly total for Phase 5. Obviously though the foods were definitely not what they were supposed to be. The result was maintainance on my weight, which was not the best but also better than it could have been for sure.
2.) I’m almost glad this happened. It sucked and it was scary at the time, because I know so many times before when I “messed up” that it was over. I’d beat myself up about it, console with food and start the climb back up the scale. It was extremely, extremely hard to get back on track mentally. That one dinner on Sunday sent me into a week long madness it seemed. Now, it was an unusual week because I was out of my routine and had crazy things going on, but still – I have had crazy weeks before this one and did fine, even if I had to improvise.
But, I finally shook off the crazy this weekend, went to the grocery store, and had a nice long chat with myself. As I mentioned on Monday, I am hungry. Seriously – going from mostly liquids on Allan‘s Phase 6 trial, to way too many restaurant meals, and back to liquids? My body has definitely been screaming at me this week. Right now I am hungry for sure. But, I am mentally strong again.
So, work day is almost done. 5.5 bottles of water in, .5 to go + a large tonight. Swimming tonight as well. 🙂